A recent study by researchers at the University of Sydney in Australia has found that midlife exercise can help adults maintain a high quality of life and promotes longevity.
The importance of midlife exercise
The study, published in PLOS Medicine, emphasizes that starting an exercise routine in midlife can significantly improve lifespan and health outcomes. This research tracked over 11,000 women as part of the Australian Longitudinal Study on Women’s Health (ALSWH), providing valuable data over many years.
The findings show that regular exercise during midlife (ages 40-50) is linked to better physical health in later years, including increased strength, a lower risk of falls and better cardiovascular health. Notably, even women who weren’t active in their younger years experienced significant benefits from exercising in their 50s. This suggests that it’s never too late to adopt healthy habits and improve one’s health trajectory.
“Our research indicates that to maintain a good physical health-related quality of life around age 70, individuals can potentially compensate for a lack of earlier activity by becoming active in their mid-50s,” the researchers explained. […]
— Read More: www.naturalnews.com
