Health – American Political Report

How Fermented Foods Help Promote Better Mental Health

Dr. Joseph Mercola — Tue, 10 Dec 2024 11:59:10 +0000

Fermented foods have the potential to modulate the microbiota-gut-brain axis, offering neuroprotective benefits by influencing gut and brain communication, immune pathways, and nervous system functions
These foods are an affordable and accessible dietary intervention, providing a practical strategy for enhancing mental health across diverse populations by introducing beneficial microbes and bioactive compound
Fermented foods contain microbes and molecules with neuroactive potential, which actively influence brain function and mood through the production of microbial metabolites during fermentation
Long-term consumption of fermented foods is important for achieving mental health benefits, as they help maintain gut and brain barrier integrity, reduce inflammation, and modulate hormone levels like serotonin and GLP-1
Current studies on fermented foods often lack appropriate controls, leading to challenges in standardizing interventions and accurately measuring their effects on mental health

(Mercola)—Fermented foods stand out as a potent intervention when it comes to influencing your mental health by impacting a symbiotic relationship inside the body, which is called the gut-brain axis. Here, the influx of probiotics influences your mental health, and your current mood subsequently influences your microbiome. While the symbiosis looks simple on paper, it’s a complex communication network, underscoring the importance of eating fermented foods regularly.

Understanding the Link Between Fermented Foods and Mental Health

Fermented foods are rich in beneficial probiotics and metabolites, which influence your gut microbiota composition and diversity. These foods have been well-studied, and researchers eventually discovered that the human body has a communication pathway between your gut and brain — the gut-brain axis.¹

When you eat fermented foods, the probiotics and other bioactive compounds begin to influence the communication between your gut and brain. In particular, a fascinating aspects about them, is their ability to influence mood, and researchers attempted to quantify their benefits in one study.

Fermented Foods — A Practical Path to Attaining Mental Wellness

The paper, published in Neuroscience & Biobehavioral Reviews, found that fermented foods offer an affordable dietary intervention strategy to enhance your mental health by targeting the gut-brain axis.² But before diving in further, the researchers established the definition of the gut-brain axis in their research:

“The microbiota-gut-brain axis facilitates a constant bidirectional relay of information from the intestine via the enteric nervous system (ENS) and from the intestinal milieu consisting of microbial communities, microbial metabolites, gut associated lymphoid tissue (GALT), peripheral immune cells and cytokines to the brain and vice versa via the sympathetic/parasympathetic nervous system, neurotransmitters and the circulatory immune system.”

Using this definition as the foundation, the researchers noted that incorporating fermented foods into your diet introduces a diverse array of beneficial microorganisms, resulting in a balanced gut microbiome. Moreover, this approach is convenient and cost-effective compared to taking a supplement, especially for families coming from different socioeconomic backgrounds around the world, as it offers them a way to stay healthy without resorting to adding another layer of expense.³

The neuroactivity of fermented foods is achieved through the introduction of probiotics into the digestive tract during consumption, which interact with the gut-brain axis. Enhanced microbiota diversity ensures a more resilient and efficient gut environment, which directly impacts brain health and function.⁴

Research also shows probiotics modulate immune and nervous system pathways, as well as impact the hypothalamic-pituitary-adrenal (HPA) axis, which is crucial for stress regulation. Probiotics also influence hormone levels, such as the gut hormones GLP-1, which plays important roles in glucose homeostasis and satiety.⁵

Going back to the gut-brain axis, fermented foods influence pathways that relay information from the gut to the brain by altering neurotransmitters, neuroactive substances and neuromodulators. These compounds play vital roles in regulating mood, stress response and overall cognitive function. In turn, this helps maintain the human body a balanced state of mental health, reducing the risk of disorders such as anxiety and depression.⁶

Moreover, fermented foods contain metabolites that reduce the permeability of both the intestinal barrier and the blood-brain barrier.⁷ A strong barrier prevents harmful substances from entering the bloodstream and reaching the brain, thereby protecting it from inflammation. This is a key factor in preventing neuroinflammation and promoting cognitive resilience.⁸

Other Effects of Fermented Food on Human Physiology

Fermented foods exert immunomodulatory effects by influencing the levels of circulating cytokines and other immune markers. These benefits help reduce systemic inflammation, which is often linked to various mental health issues. By supporting the immune system, fermented foods create a healthier body and mind.⁹

The study also points out that probiotics influence the production of hormones such as serotonin, neuropeptide-Y, GLP-1, ghrelin, peptide YY, motilin and somatostatin, which play significant roles in regulating appetite, mood and energy. This promotes metabolic health, which is closely linked to mental health.

That’s because a well-regulated metabolic system aids in maintaining stable energy levels and mood, thus preventing the onset of mood swings and symptoms of depression. Certain probiotic strains also lower stress levels, which is another benefit that promotes better mood and overall health.¹⁰

The study underscores that fermented foods influence neurotransmitter levels, including serotonin, which is a key player in mood regulation.¹¹ The slight boost in serotonin levels help enhance feelings of well-being and happiness, reducing the prevalence of mood disorders.

However, note that serotonin levels shouldn’t be always elevated. As noted in my article “Media Twists Findings of Study Linking High Serotonin to Dementia,” elevated serotonin levels will contribute to health issues such as:

Fibrosis, including cardiac and pulmonary fibrosis
Impaired thyroid function
Reduced metabolism due to excessive glycolysis and high lactic acid production
Reductive and then secondary oxidative stress
Bizarre, recurring nightmares and post-traumatic stress disorder (PTSD)

Strategies to Nourishing Your Gut Microbiome

Are you eating enough fermented foods? If you’ve been feeling down lately, adding them into your diet will give your mood a nice boost. This strategy subsequently affects the microbiota-gut-brain axis that results in better overall mental health. To help you achieve this goal, here are some practical steps:

•Make your own fermented foods at home — Creating fermented foods at home ensures you receive fresh, potent probiotics. Homemade options like yogurt, kefir and sauerkraut contain a diverse array of beneficial bacteria essential for a healthy gut microbiome.

Plus, making your own fermented foods is cost-effective and allows you to control the ingredients, avoiding unnecessary additives, genetically modified ingredients and refined sugars found in mass-produced probiotic goods.

•Avoid pasteurized commercial fermented foods — Commercially available fermented foods are often pasteurized to extend shelf life, which kills the live bacteria necessary for gut health. Instead, opt for traditionally fermented, unpasteurized products sourced from reputable businesses. But again, a better solution is preparing them yourself to maximize the health benefits.
•Incorporate various fermented foods into your diet — Diversity is key when it comes to fermented foods. Different types offer unique strains of probiotics that work synergistically to enhance your gut microbiome’s resilience.

Include a range of options such as kimchi, natto, homemade yogurt and homemade fermented vegetables in your daily meals. Variety helps ensure a robust and balanced microbiome, which is crucial for optimal gut-brain communication.

•Maintain consistent consumption — Regularly consuming fermented foods is essential for sustaining a healthy gut microbiome and reaping long-term mental health benefits. That’s because the modern Western diet is filled with ingredients that consistently destroy the beneficial bacteria.¹² Therefore, reseeding your gut with probiotics is important.

Make it a habit to include fermented foods in your everyday diet, whether through meals or snacks. Consistency helps maintain gut microbiota diversity, reduces inflammation, and supports stable neurotransmitter levels, all of which contribute to improved mood and cognitive function.

Additional Strategies to Boost Your Mood

While fermented foods are certainly important, there are other strategies available to help boost your mood. One of my top recommendations is getting regular exercise. Not only is it free, it’s also easy to incorporate into your daily routine.

In a study¹³ published in the British Journal of Medicine, researchers noted that exercise is better than antidepressants when it comes to improving mental health. In fact, according to their calculations, it’s 1.5 times more effective. As noted by lead author Ben Singh, Ph.D.:¹⁴

“Physical activity is known to help improve mental health. Yet despite the evidence, it has not been widely adopted as a first-choice treatment … Higher-intensity exercise had greater improvements for depression and anxiety, while longer durations had smaller effects when compared to short and mid-duration bursts.

We also found that all types of physical activity and exercise were beneficial, including aerobic exercise such as walking, resistance training, Pilates, and yoga. Importantly, the research shows that it doesn’t take much for exercise to make a positive change to your mental health.”

Aside from exercise, eating a healthier diet (in addition to fermented foods) will help boost your mood. I recommend adding more vitamin B-rich foods into your diet, as this nutrient plays a role in cognitive function. For example, a B1 deficiency causes irritability and emotional disturbance. On the other hand, a B3 deficiency has been linked to anxiety, aggression and depression.¹⁵

Lastly, I recommend you try the Emotional Freedom Techniques (EFT). It’s a form of psychological acupressure that takes inspiration from the concept of energy meridians used in acupuncture. In EFT, you’re tapping certain meridians while voicing out positive affirmations to help uplift your mood. That said, people experiencing the symptoms of depression will benefit from EFT. In the video below, EFT practitioner Julie Schiffman shows you how.

^1, ^2, ^3, ^4, ^5, ^6, ^7, ^8, ^9, ^10, ¹¹ Neuroscience & Biobehavioral Reviews, March 2024, Volume 158
¹² Int J Mol Sci. 2022 Aug 24;23(17):9588, Introduction
¹³ British Journal of Sports Medicine 2023;57:1203-1209, Abstract
¹⁴ University of South Australia, February 24, 2023
¹⁵ Nutrients. 2016 Jan 28;8(2):68, Table 1

Ultra-Processed Foods: How Bad Are They for Your Health?

Olivia Cook — Wed, 04 Dec 2024 10:58:42 +0000

(Natural News)—Despite the serious health risks associated with eating junk food, they remain the most consumed food products in many countries, particularly developed ones. But a review published in The BMJ, which studied 9.8 million people, warns that eating a lot of ultra-processed foods can increase your risk for 32 diseases. Among these are heart disease, cancer, Type 2 diabetes and even early death.

What are ultra-processed foods?

Ultra-processed foods include ready-to-eat meals, packaged baked goods, snacks, sugary cereals and sodas. According to a BMJ Group press release, these foods go through many industrial processing steps and often have added colorings, emulsifiers, flavorings and other additives. They are also high in added sugars, fat and salt and low in fiber and vitamins.

But not all processed foods are bad. For instance, foods that are simply heated and sealed in a factory are minimally processed and can be considered healthy. However, many snacks, drinks and factory-made cookies and bread are ultra-processed because they go through more complicated manufacturing processes and contain many chemical additives, which make them more dangerous and less nutritious.

A study published in The BMJ estimated that about 14 percent of adults and 12 percent of children might struggle with addiction to ultra-processed foods. The refined carbohydrates and fats in these foods can trigger the brain to release large amounts of dopamine, which can lead to addiction.

According to research, the components of ultra-processed foods, such as refined carbohydrates and added fats, can also disrupt the body’s appetite regulation, causing people to consume more calories without realizing it. This ultimately leads to long-term health problems. (Related: Replace ultra-processed foods with these HEALTHY alternatives.)

Health risks linked to ultra-processed foods

The BMJ study highlighted several health risks linked to ultra-processed foods. They can be categorized into the following:

Mortality

The study analyzed data from two long-term surveys: the Nurses’ Health Study (1984-2018) with 74,563 female nurses from 11 U.S. states and the Health Professionals Follow-up Study (1986-2018) with 39,501 male health professionals from every state.

Participants, who had no history of cancer, cardiovascular disease or diabetes at the start, provided health and lifestyle updates every two years and diet information every four years. Over the follow-up period, researchers recorded 48,193 deaths, including 13,557 from cancer, 11,416 from cardiovascular diseases, 3,926 from respiratory diseases and 6,343 from neurodegenerative diseases.

Cancer

A study published in Nutrients found that people who consume more ultra-processed foods had a 23 percent higher risk of developing head and neck cancer and a 24 percent higher risk of esophageal adenocarcinoma. Higher intake of ultra-processed foods was also linked to increased risks of overall cancer, breast cancer, colorectal cancer, central nervous system tumors, chronic lymphocytic leukemia, pancreatic cancer and prostate cancer.

Mental health

According to a 2023 study published in JAMA Network Open, consuming high amounts of ultra-processed foods, especially those with artificial sweeteners, is linked to a higher risk of depression. Although the exact mechanism is unclear, recent data suggest that artificial sweeteners may affect brain function related to depression. The study, which included a large sample and high follow-up rate, adjusted for various factors and used validated dietary assessment tools.

Cardiovascular health

A study published in eClinical Medicine found that ultra-processed food consumption is directly linked to a higher risk of cardiovascular events. A 10 percent increase in the weight proportion of daily ultra-processed food intake can raise your cardiovascular event risk by 1.9 percent, while an extra serving can increase your risk by 2.2 percent. Additionally, a 10 percent increase in daily energy intake from ultra-processed foods correspond to a 1.6 percent higher risk of cardiovascular events.

Respiratory health

Research from the South Australian Health and Medical Research Institute and the University of Adelaide showed that a diet high in ultra-processed foods significantly increases one’s risk of death from chronic respiratory diseases. Data from over 96,000 U.S. participants (1999-2018) revealed that diets consisting of more than 40 percent ultra-processed foods raised the risk of death from chronic obstructive pulmonary disease (COPD) by 26 percent and the overall risk of death from chronic respiratory diseases, including lung cancer, chronic bronchitis, emphysema and asthma, by 10 percent.

Gastrointestinal health

There is growing evidence linking diets high in ultra-processed foods to gut diseases, such as inflammatory bowel disease, colorectal cancer and irritable bowel syndrome.

Metabolic health

Ultra-processed foods, often high in sugar and unhealthy fats, contribute to insulin resistance and poor blood sugar regulation. These foods typically have a high glycemic index and can cause rapid blood sugar spikes, leading to insulin resistance and Type 2 diabetes. Increased consumption of ultra-processed foods is associated with higher risks of abdominal obesity, high blood sugar, metabolic syndrome, non-alcoholic fatty liver disease, overweight, obesity and Type 2 diabetes.

Studies have found strong evidence connecting the consumption of ultra-processed foods with increased risks for heart disease-related deaths and anxiety, with up to a 50 percent higher risk of cardiovascular-related mortality and a 48-53 percent higher risk of developing anxiety and mental disorders. There is also a 12 percent higher risk of Type 2 diabetes, a 21 percent increased risk of all-cause mortality, a 22 percent higher risk of depression, and a 40-66 percent higher risk of heart disease-related deaths, Type 2 diabetes, obesity and sleep problems.

Check out FoodScience.news to learn more about the dangers of ultra-processed foods and watch the video below.

This video is from the Daily Videos channel on Brighteon.com.

Alarming Levels of Heavy Metals and Pesticides Found in US School Lunches

Dr. Joseph Mercola — Tue, 03 Dec 2024 07:39:44 +0000

About 28.6 million U.S. students rely on school lunches. Although the U.S. Department of Agriculture (USDA) claims these are among the most nutritious meals, the quality has been steadily declining
Testing conducted by Spotlight on America revealed alarming amounts of heavy metals and almost 50 different pesticides in school lunches, with one meal containing 38 different pesticides
Lab results uncovered banned pesticides like carbendazim, along with glyphosate and harmful heavy metals such as lead, arsenic and cadmium in school meal samples
Children are particularly vulnerable to low-level chemical exposure, as pesticides and heavy metals cause permanent neurological damage, developmental issues and increased disease risk
Protect your child by packing homemade lunches, advocating for healthier school meals and supporting initiatives like Garden to Cafeteria that promote fresher, more nutritious food options

(Mercola)—Every day, about 28.6 million students in the United States are served school lunches, according to the School Nutrition Association.¹ For many children, these meals are a key source of nutrition. The U.S. Department of Agriculture (USDA) even claims that school-provided lunches are among the healthiest meals children eat.²

However, the quality of school lunches has actually been deteriorating for decades. While standards for calories, sodium and added sugars are in place, little is known about the other substances in school lunches beyond these guidelines. A recent investigation³ by Spotlight on America uncovered hidden dangers in these lunches that are putting children’s health at risk — namely, heavy metals and pesticides.

Shocking Cocktail of Pesticides and Heavy Metals Found in America’s School Lunches

Spotlight on America⁴ tested school lunches from Washington, D.C., Virginia and Maryland to identify substances and ingredients that are not listed on the label. They sent the samples to Health Research Institute (HRI), an accredited laboratory in Iowa, wherein the researchers analyzed common cafeteria fare including breadsticks, pizza, potatoes and fruit under the supervision of Dr. John Fagan, the lab’s CEO and Chief Scientific Officer.

“To make the invisible, visible,” said Dr. Fagan, explaining the mission behind testing school lunches. “To me it’s counterintuitive that anybody would say, ‘Let’s put poisons on our food,’ but that’s the way our food system is today.”

The laboratory findings⁵ revealed a disturbing reality about what children consume daily in school cafeterias. Nearly 50 different pesticides were identified across the samples, with dozens of chemicals often present in single meals. Notably, one elementary school lunch contained 38 distinct pesticides, while a single cup of strawberries contained 23 different pesticides.

Among the identified pesticides was carbendazim, a fungicide banned in the U.S., most European countries, Brazil and Australia due to its associations with cancer, infertility and birth defects, present in nearly half of the tested samples. Additionally, glyphosate, the active ingredient Round-Up that’s linked to cancer, diabetes and heart problems, was found in multiple samples, especially in wheat-based products like bread.

Their test also revealed the presence of dicamba and 2,4D in several lunch samples; these are weed killers associated with increased risk of certain types of cancer. The full list of detected pesticides is available in Spotlight on America’s report.⁶

Beyond pesticides, their findings showed concerning levels of heavy metals in these school meals. These include cadmium, a known carcinogen, at levels 12 times higher than the U.S. Food and Drug Administration’s (FDA) limit for bottled water. Arsenic in rice samples also measured six times above the allowable limit for apple juice. Most alarming was the detection of lead, a neurotoxin with no safe exposure level, in every single sample tested.

Epidemiologist Dr. Melissa Perry, Dean of the George Mason University School of Public Health, reviewed the results and expressed concerns about the implications. “50 pesticides in school lunches, it’s not okay,” she said in Spotlight on America’s report. “It demonstrates that our regulatory system is not succeeding in ensuring that the food that children eat are free from chemical burden.”

Low-Level Exposure to Pesticides Is Still Harmful to Children

Spotlight on America noted⁷ that most of their test results were within the limits set by the U.S. Environmental Protection Agency (EPA). However, this does not imply the levels are harmless, especially for children, whose developing brains and bodies are far more sensitive to even minimal chemical exposure. According to Dr. Perry:⁸

“The variety and the volume of chemicals that are being introduced in the market every year makes it practically impossible to evaluate the health effects of each and every chemical. We don’t know what it means to be exposed over time at low levels continuously, especially for developing children.”

According to the Developmental Origin of Health and Disease (DOHaD) concept, exposure to pesticides during key stages of brain development causes lasting damage to brain structure and function, increasing the risk of various chronic diseases later in life.⁹

Of particular concern are the neurotoxic insecticides known as “neonics,” which were introduced in the 1990s and are now the most widely used insecticides in the United States. These compounds were found in six of the school lunch samples tested. As Dr. Perry explains, these insecticides are specifically designed to be neurologically active, targeting processes crucial to brain development.¹⁰

The emergence of unexplained neurological conditions in younger populations may serve as an early warning of these effects. In New Brunswick, Canada, neurologist Dr. Alier Marrero has documented 430 patients with unexplained neurological conditions, including 111 patients under age 45. When tested, 90% of these patients showed elevated blood levels of glyphosate, with one sample reaching 15,000 times above the detection limit.¹¹

According to a comprehensive 2020 review,¹² glyphosate is known to cross the blood-brain barrier and trigger inflammation implicated in Alzheimer’s disease. The herbicide has also been linked to various neurological effects, including elevated risk of autism from childhood exposures. Animal studies have demonstrated additional concerns, showing that exposure leads to anxiety, impaired working memory, decreased curiosity and reduced movement.¹³

Exposure to Heavy Metals Causes Irreversible Damage to the Body

The heavy metals detected in school lunches are equally concerning. Lead exposure poses one of the most serious threats to human health, particularly in children. Even low levels cause permanent damage to the nervous system and impair cognitive development. It also accumulates in bones and teeth over time, causing skeletal problems and making its toxic effects long-lasting and difficult to reverse.¹⁴

Children exposed to lead often experience learning disabilities, behavioral problems, reduced IQ and delayed growth and development.¹⁵ Cadmium contamination is similarly hazardous, with severe effects on multiple organ systems.

The kidneys are especially vulnerable to cadmium toxicity, leading to proteinuria (elevated protein levels in the urine) and reduced filtration capacity.¹⁶ Long-term exposure results in brittle bones, as cadmium interferes with calcium metabolism and bone structure.¹⁷

Arsenic, a known carcinogen, has been linked to various types of cancer, including skin, bladder, lung and liver cancers.¹⁸ It also disrupts cellular function by interfering with enzyme systems and DNA repair mechanisms.¹⁹ Arsenic exposure during pregnancy increases the risk of miscarriage, low birth weight and developmental delays in children.²⁰

These heavy metals also bioaccumulate, meaning they build up in the body faster than they are eliminated. The liver and kidneys work continuously to filter these toxins but eventually become overwhelmed and damaged by prolonged exposure.²¹ Once these metals cross the blood-brain barrier, they cause permanent neurological damage and cognitive decline.²²

Given the irreversible nature of the damage caused by heavy metals, prevention and early intervention are important. Reducing exposure to these toxins in school lunches — and in food more broadly — needs to be a priority to protect children’s long-term health.

This Is Not the First Time Children’s Nutrition Has Been Compromised

The recent findings of pesticides and heavy metals in school lunches echo a disturbing pattern of contamination in children’s food that spans decades. In 2017, the Environmental Defense Fund (EDF)²³ found that 20% of baby food samples contained detectable levels of lead. The contamination was especially high in fruit juices, sweet potatoes and teething biscuits.

In another case, a 2021 congressional report²⁴ revealed dangerous levels of heavy metals like arsenic, lead, cadmium and mercury in popular baby foods sold by major companies, including Gerber and Beech-Nut.

The report noted that some products had arsenic levels up to 91 times higher than the FDA’s limit for bottled water. Similarly, a testing by Environmental Working Group (EWG)²⁵ in 2018 found traces of glyphosate, the active ingredient in Roundup, in popular cereals like Cheerios and Quaker Oats.

In 2022, Moms Across America conducted an analysis²⁶ of 43 school lunches from public schools across 15 U.S. states and found that 95.3% of them had detectable levels of glyphosate. Four veterinary drugs and hormones were also identified in nine of the samples, and every single lunch tested contained heavy metals, with levels up to 6,293 times higher than the EPA’s allowable limits for drinking water.

More recently, a September 2024 investigation led by Friends of the Earth²⁷ found alarming levels of pesticide residues in baby food produced by Target under its Good & Gather brand.

Lab tests on nonorganic apple and pear purees revealed 21 pesticides, including 12 classified as highly hazardous to human health or the environment. Neonicotinoid pesticides were detected in 100% of the samples, linked to birth defects, learning disorders, autism spectrum disorder and hormone disruption.

Organophosphate metabolites, equally toxic to children’s developing brains, were also found in every sample.²⁸ Additionally, 10 of the pesticides detected are known endocrine-disrupting chemicals (EDCs), which harm brain development, hormones and the immune system even in minuscule amounts.²⁹

On the topic of EDCs, a September 2024 peer-reviewed study³⁰ identified nearly 200 EDCs linked to breast cancer in common food packaging and plastic tableware, with about two-thirds of these chemicals shown to migrate into food. While breast cancer may not be an immediate concern for young children, exposure to EDCs during their developmental stages disrupts metabolism, impairs growth and affects overall development.³¹

As if these hidden threats weren’t enough, the FDA approved the inclusion of Kraft Heinz ready-to-eat prepackaged Lunchables to the K-12 school meal programs, supposedly reformulated to meet the National School Lunch Program’s (NSLP) nutritional requirements.³² But if you have even the slightest knowledge about diet and nutrition, you’ll realize that NSLP nutritional requirements really don’t amount to much. They certainly do not guarantee that your children are being well-fed.

Safe School Meals Act — A Step Toward Protecting Children from Toxic Exposure

Just days before Spotlight on America released its school lunch testing results, Senator Cory Booker introduced the Safe School Meals Act.³³ This bill, if enacted, would establish rigorous standards aimed at eliminating dangerous toxins from school meals.

One of its primary goals is to ensure that the FDA sets strict limits on heavy metals like lead, cadmium and arsenic. If the FDA does not act within two years, the bill requires that the allowable levels of these toxins be set to non-detectable, offering immediate protection for school-aged children. It also addresses pesticide residues commonly found in school meals. It would ban harmful chemicals such as glyphosate, paraquat and organophosphates.

Another key focus of the bill is eliminating toxic chemicals from food packaging. Materials containing PFAS, phthalates, bisphenols and lead, which leach into food and threaten children’s health, would be banned from use in school meal packaging under the new legislation. This ensures that children are not exposed to harmful substances from their food containers.

In addition to setting safety standards, the Safe School Meals Act promotes the sourcing of food from organic and regenerative farms. The bill offers schools financial incentives to purchase clean, nutrient-dense foods from certified organic producers.

It also supports small farms by covering the costs of organic certification and providing grants to help them transition to safer, toxin-free farming practices. By connecting these responsible growers with the $17 billion National School Lunch Program, the bill aims to improve both the safety and nutritional quality of school meals, ensuring that they are a source of nourishment, not a source of toxic exposure.

Empowering Healthy Food Choices in School and at Home

As parents, taking an active role in your child’s diet is more important than ever. If resources allow, sending your child to school with a homemade lunch made from real, whole foods is one of the best ways to ensure they’re getting the nutrition they need. For parents who can’t pack lunch every day, there are still ways to make sure your children eat healthier even when relying on school-provided meals.

Start by staying informed about the school’s lunch offerings. Many schools provide menus in advance, giving you the opportunity to help your child select healthier options from what’s available. Having open conversations with your child about the importance of choosing real, whole foods over ultraprocessed ones encourages them to make better choices when you’re not there.

Advocating for improved school meals is another important step. By participating in parent-teacher organizations or attending school board meetings, you have the opportunity to push for healthier cafeteria offerings. Exploring simple interventions like introducing school gardens also make a big difference. The Garden to Cafeteria program is one such option, which teaches students how to grow food, which is then used in salad bars in school cafeterias.

In Denver, this program has been in place for years, resulting in more than 5,000 pounds of produce that have been enjoyed by students in about 250 schools.³⁴ Such programs are even self-sustaining, with proceeds going back to support the program, and are implemented throughout the U.S.

At home, complementing school lunches with balanced, nutrient-dense breakfasts and dinners ensures your child gets the nourishment they need throughout the day, even if school meals fall short. Ultimately, while you may not always control what’s served at school, you still have the power to influence your child’s overall diet and long-term health.

¹ School Nutrition Association, School Meal Statistics
² USDA, Lunches Consumed from School Are the Most Nutritious
^3, ^4, ^5, ^6, ^7, ^8, ¹⁰ ABC7, September 27, 2024
⁹ Antioxidants 2023, 12(10), 1825
¹¹ Children’s Health Defense, September 5, 2024
¹² J Immunotoxicol. 2020 Dec;17(1):163-174
¹³ Int J Mol Sci. 2022 Apr 21;23(9):4605
¹⁴ WHO, September 27, 2024
¹⁵ NIH, Low Levels of Lead Linked to Problems in Children
¹⁶ Biomolecules. 2021 Oct 23;11(11):1575
¹⁷ Front Endocrinol (Lausanne). 2024 Mar 21:15:1354577
¹⁸ American Cancer Society, Arsenic and Cancer Risk
¹⁹ Chem Res Toxicol. 2020 Feb 7;33(3):709–726
²⁰ Cureus. 2023 Nov 21;15(11):e49177
²¹ Toxics. 2023 Jun 9;11(6):519
²² Environmental Sciences Europe Volume 36, article number 18, (2024)
²³ EDF, June 15, 2017
²⁴ U.S. House of Representatives, February 4, 2021
²⁵ EWG, October 24, 2018
²⁶ Moms Across America, September 28, 2022
^27, ²⁸ Friends of the Earth, September 18, 2024
^29, ³¹ Pediatr Rev (2024) 45 (2): 111–115
³⁰ Front Toxicol. 2024 Sep 24:6:1440331
³² CNN, March 14, 2023
³³ Cory Booker, September 18, 2024
³⁴ Slow Food USA, Garden to Cafeteria

Chronic Diseases Now Account for 75% of Deaths Globally

Dr. Joseph Mercola — Thu, 28 Nov 2024 07:20:10 +0000

Chronic diseases now cause nearly 75% of global deaths, with heart disease, cancer, diabetes and dementia being the most impactful
Multimorbidity (having multiple chronic conditions) is increasing rapidly, especially among those 80 and older. Geographic and socioeconomic factors strongly influence chronic disease prevalence, with the southeastern U.S. being a hotspot
Mental health disorders are a significant part of the chronic disease burden, often going untreated for years. Recognizing the connection between mental and physical health is crucial for overall well-being
Mitochondrial health is vital for preventing chronic diseases. The “four E’s” — excess essential fats (seed oils), estrogen, electromagnetic fields and endocrine-disrupting chemicals — are major threats to cellular energy production
Disrupted oxygen balance in your gut leads to harmful microbe proliferation. Avoiding mitochondrial poisons and restoring proper gut conditions is essential for reestablishing beneficial microbes and preventing chronic diseases

(Mercola)—Chronic diseases have become the leading cause of death and disability worldwide. Noncommunicable diseases, such as heart disease, cancer and diabetes, kill 41 million people every year, amounting to 74% of deaths globally.¹ In the U.S., these conditions account for 8 out of the top 10 causes of death.²

The shift from infectious diseases to chronic, noncommunicable ailments began in the early 1900s, driven by improvements in sanitation, nutrition and medical technology. However, this transition has come with its own set of challenges. As the population ages and lifestyles change, the prevalence of chronic diseases continues to climb.

The cost to health systems is staggering — over $1 trillion annually in the U.S. alone.³ Fortunately, there are many steps you can take to lower your risk and prevent chronic diseases. Understanding effective prevention strategies is essential for improving your overall health and well-being.

The Big Four: Heart Disease, Cancer, Diabetes and Dementia

Among chronic diseases, four stand out as particularly impactful: heart disease, cancer, diabetes and dementia. Heart disease remains the leading cause of death in the U.S. Cancer follows closely behind, claiming over 600,000 lives annually. Diabetes affects more than 37 million Americans, with millions more undiagnosed or living with prediabetes.⁴

Alzheimer’s disease and other forms of dementia are rapidly growing concerns, with an estimated 6.7 million Americans aged 65 and over currently affected. These conditions not only impact your health and longevity but also place an enormous financial burden on individuals and health care systems.

The global cost of cancer alone is projected to reach $25 trillion between 2020 and 2050, with five cancers — tracheal, bronchial and lung; colon and rectal; breast; liver and leukemia — accounting for nearly half of that cost.⁵ As these diseases become increasingly prevalent, prevention and early intervention to protect your health and quality of life is crucial.

Most Americans Suffer from Chronic Disease

Close to 60% of U.S. adults have at least one chronic disease. About 40% suffer from multiple chronic conditions.⁶ A recent study published in Frontiers in Public Health has also projected a significant increase in chronic diseases among adults aged 50 and older.⁷

By 2050, the number of Americans in this age group is expected to surge by 61%, reaching 221 million. Further, those with at least one chronic condition are projected to increase by 99.5%, from 71.5 million in 2020 to 142.7 million by 2050.⁸

Researchers considered nine major chronic conditions, including high blood pressure, diabetes, cancer, chronic lung diseases, heart disease, stroke, arthritis and psychiatric problems. These projections highlight the urgent need for you to take proactive steps in managing your health, as the likelihood of developing a chronic condition increases with age.

The Rise of Multimorbidity: A Growing Concern for Your Health

While the increase in single chronic conditions is concerning, the rise in multimorbidity — having two or more chronic conditions — is equally worrying. The study predicts a 91.1% increase in multimorbidity cases, from 7.8 million in 2020 to 14.9 million by 2050.⁹

The majority of individuals with chronic conditions or multimorbidity are between 60 and 79 years old. However, the most significant increase is projected for those 80 and older, with a staggering 244% rise in single chronic conditions and a 202.7% increase in multimorbidity cases from 2020 to 2050.¹⁰

The study also reveals interesting patterns in chronic disease distribution across gender and racial lines. By 2050, women are projected to make up 53% of those with a single chronic condition, while men will form the majority (51%) of those with multimorbidity. Among racial groups, non-Hispanic Whites are expected to see the largest increase in absolute numbers, but other racial groups will experience significant rises as well.

For instance, the number of Hispanics with at least one chronic condition is projected to increase by 110% from 2020 to 2050. These disparities highlight the need for targeted health interventions and personalized approaches to chronic disease prevention and management.

Understanding your own risk factors based on your gender and racial background will help you take more effective steps to prevent chronic disease. However, adopting a holistic approach to your health, addressing not just individual symptoms but the underlying causes of disease, is essential for everyone, at all life stages.

Geographic Patterns of Chronic Disease

Your risk of chronic disease isn’t just influenced by individual factors — it’s also closely tied to where you live. Research published in Preventing Chronic Disease unveiled geographic patterns in chronic disease prevalence across the U.S.¹¹

The southeastern region of the country stands out as a hotspot, with clusters of high chronic disease prevalence throughout. This pattern isn’t random; it reflects decades of social and economic policies that have created environments conducive to poor health outcomes.

In contrast, areas with lower chronic disease prevalence are more scattered, often clustering around major metropolitan areas. For instance, in Texas, you’ll find pockets of lower prevalence around Dallas, Houston, Austin and San Antonio. Similarly, the Atlanta metropolitan region in Georgia shows lower chronic disease rates compared to surrounding areas.

Areas with high chronic disease prevalence often share common socioeconomic characteristics. If you live in these areas, you’re more likely to face higher rates of disability, unemployment and reliance on government assistance programs like SNAP. Educational attainment is also a significant factor — areas with lower chronic disease prevalence have a much higher proportion of residents with post-high school education.

The economic divide is stark: the median income in areas with the lowest chronic disease prevalence is nearly double that of areas with the highest prevalence. Home values show an even more dramatic disparity, with median values in low-prevalence areas being almost three times higher than in high-prevalence areas.¹²

These disparities highlight the profound impact that your local environment and community characteristics have on your health. Still, along with recognizing risks associated with your location, remember that it’s also important to take proactive steps to mitigate them.

The Mental Health Crisis: A Hidden Epidemic Within the Chronic Disease Pandemic

While physical chronic diseases have been at the forefront of health discussions, mental health disorders are rapidly becoming a significant part of the global disease burden. Mental health issues account for 20% of the global disease burden,¹³ with addiction, mood disorders and anxiety playing major roles.

There’s often a delay in seeking treatment for these conditions. For instance, obsessive-compulsive disorder (OCD), one of the top 10 leading causes of disability in the developed world, typically goes untreated for about 10 years. Similarly, individuals with gambling disorder often wait around nine years before seeking help.

These delays significantly increase the burden of disease. Recognizing the importance of mental health in overall well-being is crucial for your health journey, as mental and physical health are deeply interconnected.

Addressing the Four E’s to Prevent Premature Deaths from Chronic Disease

Optimizing mitochondrial health is the single most important step you can take to achieve vibrant, lasting health and avoid chronic disease, as impaired mitochondrial function lies at the heart of most chronic conditions.

There are about 100,000 trillion mitochondria in your body,¹⁴ each with hundreds of electron transport chains. Their staggering numbers reveal just how vital they are to your cellular function and, by extension, your overall well-being. Your mitochondria produce adenosine triphosphate (ATP), which is critical for every function in your body. Without energy, your cells can’t repair and regenerate themselves.

The fundamental issue underlying most chronic disease is that your cells are not producing enough energy. There are four primary factors decimating your cellular energy production — the four E’s:

1.Excess essential fats (seed oils) — The excess consumption of processed seed oils, which are prevalent in modern diets, particularly in processed foods, poses significant health risks. These oils, rich in linoleic acid (LA), severely impact your mitochondrial function.

2.Estrogen — Estrogen increases intracellular calcium levels and decreases mitochondrial function. In fact, estrogen dominance is nearly as dangerous as excessive LA intake when it comes to destroying your mitochondrial function.

It’s important to minimize exposure to synthetic estrogens, such as those found in hormone replacement therapy and oral contraceptives. Xenoestrogens found in everyday items like plastic are another widespread source of exposure.

3.Electromagnetic fields (EMFs) — The third significant threat to cellular health comes from the growing exposure to EMFs due to the proliferation of wireless technologies. EMFs increase calcium ion concentrations within cells, resulting in the production of harmful free radicals.

4.Endocrine-disrupting chemicals (EDCs) — EDCs represent a broad category of substances, including plastics, that interfere with hormone function and have been linked to various health issues, including reproductive problems, developmental disorders and certain cancers.

These chemicals primarily work by activating estrogen receptors in your cells, similar to how EMFs activate voltage-gated calcium channels. This activation increases calcium influx into cells, and excess intracellular calcium dramatically increases superoxide and nitric oxide. These quickly combine to form peroxynitrite, which is an extremely potent oxidant stressor. This leads to severe oxidative stress and cellular damage.

Avoid Mitochondrial Poisons to Boost Your Cellular Health

These and other mitochondrial poisons lead to a disruption in the delicate oxygen balance within your gut, creating an environment that favors the proliferation of harmful, oxygen-tolerant microbes while inhibiting the growth of beneficial, oxygen-intolerant microbes crucial for gut health. Mucin acts as a binding agent for your colonic epithelium, with colonocytes forming a critical barrier.

When this barrier is compromised, it initiates a progressive decline in health, accelerating the aging process.

Addressing the underlying factors damaging colonocytes and restoring proper oxygen levels is essential for reestablishing the population of beneficial, oxygen-intolerant microbes. The communication between mitochondria and your gut microbiome is vital, but when oxygen-tolerant pathogenic bacteria predominate, they crowd out beneficial bacteria, impeding the production of necessary metabolites for optimal health.

Until excess oxygen is removed from your colon, even the most beneficial lifestyle factors such as exercise, sleep, nutrition and supplements may not lead to significant improvements. Simply introducing probiotics is not an effective solution, as commercially available probiotics are often non-viable in the gut environment. These may provide postbiotic benefits but cannot serve as true “seeds” to reestablish the proper microbial community.

Your gut environment must be healthy for oxygen-intolerant microbes to thrive, much like seeds require suitable conditions to grow. Avoiding mitochondrial poisons, like those above, is key to creating and maintaining this favorable environment for gut health and microbial balance, and ultimately for avoiding chronic disease.

My new book, “Your Guide to Cellular Health: Unlocking the Science of Longevity and Joy,” explains in detail how to improve your mitochondrial function for increased cellular energy. Addressing energy production might prevent the majority of premature deaths from chronic diseases worldwide.

Ozempic and Other Weight Loss Drugs Linked to 162 US Deaths

Dr. Joseph Mercola — Thu, 31 Oct 2024 02:36:32 +0000

Ozempic and similar weight loss drugs have been linked to 162 deaths in the U.S., with adverse reactions increasing by 40% in six months as usage expands
These medications are associated with serious side effects, including pancreatitis, bowel obstruction and stomach paralysis, with 80% to 90% of users experiencing at least one adverse event
Studies have found a significant link between semaglutide (the active ingredient in Ozempic) and suicidal ideation, particularly in patients also taking antidepressants or antianxiety medications
Emerging reports indicate severe kidney problems in some patients using these weight loss drugs
Akkermansia, a beneficial gut bacteria, is a natural alternative to stimulate GLP-1 production, offering similar benefits without the risks associated with drugs like Ozempic

(Mercola)—Glucagon-like peptide-1 (GLP-1) receptor agonists, including semaglutide — the active ingredient in Ozempic and Wegovy — have taken the world by storm. Originally developed for Type 2 diabetes, these drugs’ weight loss properties quickly caught the attention of researchers and the public alike.

Their effectiveness in shedding pounds has led to a global shortage, with an estimated 20 million people using them annually.¹ But as with any quick fix, there’s often a catch. According to data from the U.S. Food and Drug Administration’s (FDA) Adverse Event Reporting System (FAERS), these medications have been linked to 162 deaths in the U.S.²

The Daily Mail reports that fatalities mentioning weight loss drugs have increased by 40% in just six months, jumping from 117 to 162 reported deaths.³ This sharp rise coincides with the expanding use of these medications, as more formulations hit the market and off-label prescriptions become commonplace.

However, your risk doesn’t disappear simply because you’re using these drugs as directed. The FAERS data show that adverse reactions occur in patients using these medications for their approved purposes, whether for diabetes management or weight loss.

Ozempic-Related Deaths and ‘Serious’ Reactions on the Rise

The FAERS database reveals a disturbing trend in adverse reactions to weight loss drugs containing semaglutide and tirzepatide (used in Mounjaro and Zepbound). Since 2018, there have been 62,000 reported reactions to these medications in the U.S.⁴

What’s particularly alarming is that 46,000 of these reports — nearly three-quarters of the total — occurred after 2022. This coincides with the increased availability and marketing of these drugs. Of the 162 reported deaths, 94 were linked to semaglutide-based drugs, while 68 were associated with tirzepatide medications. It’s worth noting that in 2023, tirzepatide was linked to nearly twice as many adverse reactions as semaglutide.⁵

The FAERS system has recorded 10,000 “serious” reactions to these weight loss drugs, defined as events resulting in hospitalization or life-threatening conditions. These aren’t just minor inconveniences; they’re significant medical events that could have long-lasting impacts on your health.

For instance, Daily Mail reports a case of a 30-year-old man on Ozempic who was hospitalized with pancreatitis, an inflammation of the pancreas that causes severe abdominal pain. In another case, a 49-year-old woman taking Ozempic experienced mania and a dangerous surge in blood pressure, requiring hospitalization.⁶

While 1.7% of Americans — approximately 5.6 million people — were prescribed weight loss drugs in 2023, recent surveys suggest that number has grown to about 6% of U.S. adults, or 15.5 million people.⁷ This rapid increase in usage means more individuals are exposed to the serious side effects.

Ozempic Linked to Suicidal Ideation

A comprehensive study analyzing the World Health Organization’s database of adverse drug reactions uncovered more troubling findings about Ozempic.⁸ The research, which looked at over 36.1 million reports, found a significant link between semaglutide and suicidal ideation.

Out of 30,527 total reports for semaglutide, 107 cases of suicidal or self-injurious reactions were identified, and the association remained significant even after accounting for other factors. The research revealed a 45% increased risk of suicidal ideation in patients taking semaglutide compared to other medications.⁹

Further, people taking antidepressants or antianxiety medications alongside semaglutide were at an even higher risk of reporting suicidal thoughts — a 150% to 300% increase in suicidal ideation was found among this group.¹⁰

A study in Frontiers in Psychiatry revealed insights into semaglutide’s impact on your emotional state and psychological well-being.¹¹ The drug’s main component targets GLP-1 receptors, which are present not just in your digestive tract but also in critical brain areas. These regions, such as the lateral septum and hypothalamus, are essential for managing emotions, reward systems and appetite control.

Semaglutide’s interaction with these receptors modifies the functioning of neural pathways involved in these processes. Particularly noteworthy is its influence on dopamine, a neurotransmitter closely associated with mood regulation and reward perception.

Research indicates that stimulating GLP-1 receptors may enhance dopamine transporter expression, leading to decreased free dopamine levels in specific brain regions. This shift in dopamine signaling might lead to alterations in your mood, motivation levels, and even how you experience pleasure.

Up to 90% of Ozempic Users Experience an Adverse Event

The most common side effects linked to Ozempic and similar drugs are gastrointestinal, including nausea, diarrhea and vomiting. In clinical trials, a staggering 80% to 90% of participants experienced at least one adverse event.¹² Though most were mild to moderate, they led some people to discontinue the medication.

Further, these drugs are intended for long-term use — stopping them often results in weight regain — further increasing the risk of side effects over time. While nausea and diarrhea might seem manageable, more severe health risks, including pancreatitis, are a real concern. A study of 16 million patients found that those taking liraglutide or semaglutide had over nine times the risk of developing pancreatitis compared to those on other weight loss medications.¹³

The same study showed a four-fold increase in the risk of bowel obstruction and nearly four times the risk of gastroparesis (stomach paralysis). Gallbladder issues are another significant concern. Clinical trials revealed higher rates of gallstones and cholecystitis (gallbladder inflammation) in people taking these drugs.¹⁴

While rare, some patients required surgery for these complications. It’s also worth noting that these medications increase heart rate.¹⁵ There’s also the potential for aspiration during anesthesia. These drugs slow down stomach emptying, which means you may still have food in your stomach even after fasting for the recommended time before surgery. This increases the risk of aspiration pneumonia, a serious complication.

The FDA has also warned that Ozempic causes an intestinal blockage called ileus,¹⁶ which can lead to life-threatening complications if not treated promptly.

Another Ozempic Dark Side: Kidney Damage

Troubling reports of severe kidney problems due to Ozempic are also emerging. Research published in the Clinical Kidney Journal reported two patients experienced acute interstitial nephritis (AIN), a serious kidney inflammation, after starting semaglutide.¹⁷

One case even involved focal segmental glomerulosclerosis (FSGS), a type of kidney scarring. These findings suggest these drugs pose significant risks to your kidney health, especially if you have pre-existing kidney issues. The first case involved a 68-year-old woman with chronic kidney disease who started semaglutide for weight loss.

Within weeks, she developed severe nausea and vomiting, leading to a dramatic increase in her creatinine levels — a key indicator of kidney function. Even after stopping the medication, her kidney function worsened upon restarting it. A biopsy confirmed acute interstitial nephritis, likely triggered by semaglutide.¹⁸

The second case was even more alarming. A 49-year-old woman with no prior kidney issues developed severe swelling and protein in her urine after three months on semaglutide. Her kidney biopsy revealed not only AIN but also FSGS, a condition that can lead to kidney failure.

The study authors suggest that risk factors for these complications may include chronic kidney disease, advanced age, obesity and concurrent use of other medications that can affect the kidneys. A review of the FDA’s adverse event reporting system revealed 2,375 kidney-related events associated with GLP-1 drugs between 2010 and 2022.¹⁹

Acute kidney injury was the most common, accounting for nearly 59% of reports. Other reported issues included high blood pressure, electrolyte imbalances and, in rare cases, severe protein loss in the urine.

Akkermansia: A Natural Ozempic Alternative

Sustainable weight loss involves more than just a quick fix. It requires a holistic approach that considers your overall health, including your mental well-being. As tempting as these drugs might seem, especially with their popularity on social media, it’s crucial to make decisions based on scientific evidence rather than anecdotal reports or trends. Your health is too important to gamble with unproven or potentially dangerous solutions.

In my interview with Dr. Colleen Cutcliffe, a molecular biology scientist and the CEO and co-founder of Pendulum, a company that creates microbiome products, she explained that, instead of using Ozempic, you can naturally elevate your GLP-1 levels by increasing the presence of the beneficial bacteria Akkermansia in your gut:

“What happens in your body naturally, if you’ve got all the right microbes, is that you eat a meal, your microbiome metabolizes that food and generates postbiotics [excretions from beneficial bacteria] like butyrate [and] a protein called P9. Some of these postbiotics then signal your body to produce GLP-1.

All that signaling is happening from the microbiome directly to the L cells. And so you eat a meal, your microbiome digests them, these postbiotics get created and tell your L cells, ‘Hey, go produce GLP-1,’ and then you get a spike in GLP-1 in your body.

GLP-1 stimulates your body too. It says, ‘We’ve got to metabolize the sugar in the bloodstream, release insulin.’ It also signals to your brain, ‘We just ate, we’re full, we don’t need to eat again.’ After a period of time, GLP-1 goes down — until the next time you eat a meal. Then it spikes again.

So that’s the natural way of things. There are only two strains that have been published, to date, that have been shown to be able to stimulate L cells to produce GLP-1, and one of them is Akkermansia. It actually secretes three different [postbiotics] that stimulate L cells to produce GLP-1.

So, what’s been found is that if you are low or missing Akkermansia, your body is not naturally producing as much GLP-1 as it’s supposed to be. By giving people back Akkermansia, you can now have these physiological benefits of reducing A1C and lowering blood glucose spikes.

To be clear, the natural GLP-1 you produce is different from the drug. The drug is a mimic. It’s an analog. It looks like GLP-1. It gets injected into the bloodstream directly, which means that rather than the natural spike after you eat [followed by a decline], the [drug] is keeping those levels really high all the time.

So, this signaling of ‘we got to metabolize sugar in the blood and we’re full, we just ate’ is going on constantly. That’s why people experience these incredible, amazing overnight effects because that’s how those drugs are working. But if you actually have the right microbes, you can generate your body’s natural GLP-1 and get back into this natural cycle.”

Many People Are Lacking Akkermansia

Research published in Nature Microbiology found that Akkermansia increased thermogenesis and GLP-1 secretion in mice fed a high-fat diet.²⁰ While Akkermansia plays a vital role in maintaining intestinal health, many individuals have insufficient levels due to compromised mitochondrial function and oxygen leakage in the gut.

One of Akkermansia’s primary functions is the production of short-chain fatty acids (SCFAs), including butyrate. These fatty acids serve as fuel for your colonocytes, which in turn produce mucin, a gel-like protective substance that coats your gut lining.

SCFAs also help remove oxygen from your colon, creating an environment where beneficial bacteria can flourish. Mucin acts as a barrier, shielding intestinal cells from damage, harmful microorganisms and digestive irritants.

Additionally, mucin enhances your immune system. It contains antibodies and antimicrobial peptides that help fight infections. Mucin also functions as a trap for potential pathogens, facilitating their elimination through the digestive process. Akkermansia is so beneficial that it should, ideally, constitute about 10% of your gut microbiome.

Make Sure Live Akkermansia Probiotics Reach Your Colon

When selecting Akkermansia probiotics, opt for products with bacterial counts in the billions rather than millions. Generally, a higher bacterial count is beneficial, but there’s an important caveat: the delivery method is crucial.

Look for probiotics in delayed-release capsules. This feature is essential because it ensures the beneficial bacteria have a higher likelihood of reaching your colon alive. Without this protective mechanism, most of the bacteria may not survive the journey through your digestive system.

Akkermansia are very sensitive to oxygen. This makes their journey through your digestive system very challenging. These beneficial microbes thrive in an oxygen-free environment, and even a brief exposure to oxygen can be fatal for them. This trait makes the delivery method of Akkermansia supplements crucial to their effectiveness.

In fact, a lower-dose probiotic (in the hundreds of thousands of bacteria) that successfully reaches your colon can be more effective than a high-dose product (with hundreds of billions of bacteria) that doesn’t make it to its intended destination. Remember, when it comes to probiotics, successful delivery to the colon is just as important as the initial dosage.

Understanding this helps you choose the most effective supplement. You want to nurture your gut microbiome with live, active Akkermansia, as dead or inactive ones won’t do you as much good as they don’t reproduce.

If you want to use Akkermansia supplements, look for ones with advanced, dual-timed release capsules or microencapsulation. These technologies keep Akkermansia dormant and protected until it reaches your colon, usually in two to four hours.

To maximize its effectiveness, take it on an empty stomach, ideally first thing in the morning after an overnight fast. Wait at least one to two hours before eating to reduce transit time, allowing the bacteria to reach your colon faster — usually within two hours. This will greatly increase the number of live bacteria that make it to your colon.

Avoid taking probiotics with food, as this can extend your transit time to over eight hours, likely killing the bacteria long before they reach your colon. Being mindful of when and how you take your Akkermansia probiotic will maximize the benefits of this powerful probiotic.

^1, ^8, ⁹ JAMA Netw Open. 2024 Aug 20;7(8):e2423385
^2, ^3, ^4, ^5, ^6, ⁷ Daily Mail September 8, 2024
¹⁰ ZeroHedge August 21, 2024
¹¹ Front Psychiatry. 2023 Aug 29;14:1238353
^12, ^13, ^14, ¹⁵ Obes Pillars. 2024 Aug 31;12:100127
¹⁶ U.S. FDA, Drug Safety-related Labeling Changes, Ozempic September 22, 2023
^17, ^18, ¹⁹ Clin Kidney J. 2024 Aug 13;17(9):sfae250
²⁰ Nature Microbiology volume 6, pages 563–573 (2021)

Ozempic and Other Weight Loss Drugs Linked to 162 US Deaths

Dr. Joseph Mercola — Thu, 31 Oct 2024 02:36:32 +0000

Ozempic and similar weight loss drugs have been linked to 162 deaths in the U.S., with adverse reactions increasing by 40% in six months as usage expands
These medications are associated with serious side effects, including pancreatitis, bowel obstruction and stomach paralysis, with 80% to 90% of users experiencing at least one adverse event
Studies have found a significant link between semaglutide (the active ingredient in Ozempic) and suicidal ideation, particularly in patients also taking antidepressants or antianxiety medications
Emerging reports indicate severe kidney problems in some patients using these weight loss drugs
Akkermansia, a beneficial gut bacteria, is a natural alternative to stimulate GLP-1 production, offering similar benefits without the risks associated with drugs like Ozempic

Ozempic-Related Deaths and ‘Serious’ Reactions on the Rise

Ozempic Linked to Suicidal Ideation

Up to 90% of Ozempic Users Experience an Adverse Event

The FDA has also warned that Ozempic causes an intestinal blockage called ileus,¹⁶ which can lead to life-threatening complications if not treated promptly.

Another Ozempic Dark Side: Kidney Damage

Akkermansia: A Natural Ozempic Alternative

“What happens in your body naturally, if you’ve got all the right microbes, is that you eat a meal, your microbiome metabolizes that food and generates postbiotics [excretions from beneficial bacteria] like butyrate [and] a protein called P9. Some of these postbiotics then signal your body to produce GLP-1.

All that signaling is happening from the microbiome directly to the L cells. And so you eat a meal, your microbiome digests them, these postbiotics get created and tell your L cells, ‘Hey, go produce GLP-1,’ and then you get a spike in GLP-1 in your body.

GLP-1 stimulates your body too. It says, ‘We’ve got to metabolize the sugar in the bloodstream, release insulin.’ It also signals to your brain, ‘We just ate, we’re full, we don’t need to eat again.’ After a period of time, GLP-1 goes down — until the next time you eat a meal. Then it spikes again.

So that’s the natural way of things. There are only two strains that have been published, to date, that have been shown to be able to stimulate L cells to produce GLP-1, and one of them is Akkermansia. It actually secretes three different [postbiotics] that stimulate L cells to produce GLP-1.

So, what’s been found is that if you are low or missing Akkermansia, your body is not naturally producing as much GLP-1 as it’s supposed to be. By giving people back Akkermansia, you can now have these physiological benefits of reducing A1C and lowering blood glucose spikes.

To be clear, the natural GLP-1 you produce is different from the drug. The drug is a mimic. It’s an analog. It looks like GLP-1. It gets injected into the bloodstream directly, which means that rather than the natural spike after you eat [followed by a decline], the [drug] is keeping those levels really high all the time.

So, this signaling of ‘we got to metabolize sugar in the blood and we’re full, we just ate’ is going on constantly. That’s why people experience these incredible, amazing overnight effects because that’s how those drugs are working. But if you actually have the right microbes, you can generate your body’s natural GLP-1 and get back into this natural cycle.”

Many People Are Lacking Akkermansia

Make Sure Live Akkermansia Probiotics Reach Your Colon

^1, ^8, ⁹ JAMA Netw Open. 2024 Aug 20;7(8):e2423385
^2, ^3, ^4, ^5, ^6, ⁷ Daily Mail September 8, 2024
¹⁰ ZeroHedge August 21, 2024
¹¹ Front Psychiatry. 2023 Aug 29;14:1238353
^12, ^13, ^14, ¹⁵ Obes Pillars. 2024 Aug 31;12:100127
¹⁶ U.S. FDA, Drug Safety-related Labeling Changes, Ozempic September 22, 2023
^17, ^18, ¹⁹ Clin Kidney J. 2024 Aug 13;17(9):sfae250
²⁰ Nature Microbiology volume 6, pages 563–573 (2021)

Low Cholesterol Dangers Exposed — Heart Health Myths Shattered

Dr. Joseph Mercola — Mon, 21 Oct 2024 05:56:13 +0000

Low cholesterol levels can actually harm heart health, challenging the idea that lower is always better
HDL (high-density lipoprotein) cholesterol, often called “good” cholesterol, might not protect against heart disease as much as we thought
Race plays a big role in how HDL cholesterol relates to heart disease risk, with different effects seen in White and Black adults
The “cholesterol paradox” shows that in some cases, higher cholesterol levels are linked to better survival rates, going against traditional beliefs
There’s no one-size-fits-all approach to cholesterol levels — what’s best depends on a person’s unique factors and overall health

(Mercola)—I’ve long been fascinated by cholesterol’s role in our health, and research published over the last few years challenges what we’ve been told for decades. For example, a groundbreaking study of over 23,000 people reveals surprising, never-before considered findings about the impact of race and genetics on cholesterol and its links to heart disease.

Is Lower Cholesterol Really a Good Thing?

You’ve been told that high cholesterol is bad and low cholesterol is good. But what if I told you that low cholesterol could actually harm your heart health? This might sound counterintuitive, but recent research has uncovered some surprising truths about cholesterol’s role in our bodies.

Cholesterol is a crucial component of cell membranes and a precursor to many important hormones.¹ It’s not just a harmful substance to be eliminated, but a vital part of our biology. In fact, cholesterol plays a key role in brain function, hormone production, and even vitamin D synthesis.

For decades, the medical community has focused on lowering cholesterol levels to prevent heart disease. This approach was based on studies like the Framingham Heart Study, which linked high cholesterol to increased cardiovascular risk. As a result, millions of people have been prescribed statins and told to follow low-fat diets.

However, new research is challenging this simplistic view. The REGARDS (REasons for Geographic and Racial Differences in Stroke) study² published in the Journal of the American College of Cardiology examined data from 23,901 participants over a median follow-up of 10.7 years.

The researchers found that the relationship between HDL cholesterol and heart disease risk actually varied depending on race. Low levels of high-density lipoprotein (HDL) cholesterol — often called “good” cholesterol — were only associated with increased risk of coronary heart disease in White adults. Even more surprisingly, high levels of HDL cholesterol didn’t seem to protect against heart disease in either White or Black adults.

This revelation challenges decades of medical advice that has emphasized raising HDL cholesterol levels as a way to improve heart health. It also highlights the importance of considering racial differences in health research and treatment recommendations.

Another intriguing discovery is the “cholesterol paradox” observed in various health conditions.³ In some cases, individuals with low cholesterol levels actually had worse health outcomes than those with higher levels — a finding that flies in the face of long-held beliefs about cholesterol and health. As noted in one 2023 scientific review:

“On average, patients with a total cholesterol level of 232 mg/dl had a 25% higher survival rate than those with a total cholesterol level of 193 mg/dl who were suffering from heart failure. A total cholesterol level under 200 mg/dl is generally preferred.”⁴

These unexpected results raise important questions about how we assess cardiovascular risk and whether current treatment guidelines are appropriate for all populations. Clearly, the relationship between cholesterol and health isn’t nearly as straightforward as we once thought.

Complex Interplay of Factors Influence Cholesterol’s Effects

Aside from race, individual genetics also play a big part in how our bodies handle cholesterol. Some people naturally make more cholesterol, while others make less. This is why two people eating the same diet can have very different cholesterol levels.⁵

Inflammation and oxidative stress in our bodies can also impact how cholesterol affects our health. When there’s a lot of inflammation, cholesterol can act differently and cause problems that would not occur in someone that did not have the same level of inflammation. This is one reason why overall health is so important when thinking about cholesterol.⁶

This complex web of interactions makes it hard to predict exactly how cholesterol will affect each person’s health.⁷ Here’s a short list of factors that influence cholesterol’s effects:

Cellular energy production
Genetic factors
Inflammation and oxidative stress
Interaction with other metabolic processes

Understanding these relationships helps explain why low cholesterol isn’t always good and high cholesterol isn’t always bad.

Shifting Paradigms in Cholesterol Management

The revelations about cholesterol’s complex role in health are causing waves across the medical community and beyond. Importantly, these findings are prompting a reevaluation of cholesterol treatment guidelines that have been in place for decades.⁸

Healthcare providers are increasingly moving towards a more personalized approach to cholesterol management. Instead of relying solely on total cholesterol numbers, doctors are considering a wider range of factors including race, genetics, and overall health status when assessing cardiovascular risk.⁹

The pharmaceutical industry may need to adapt to new understandings of cholesterol’s role in health. As research reveals the complex relationship between cholesterol levels and heart disease risk across different populations, drug development and marketing strategies really ought to shift to reflect more personalized approaches to cardiovascular health management.¹⁰ Whether that will actually happen remains to be seen.

Public health messaging about cholesterol is also undergoing a transformation. The old mantra of “lower is always better” is being replaced with more nuanced advice. Dietary recommendations are shifting away from blanket low-fat guidelines to focus on overall diet quality and individual metabolic health.¹¹

These changes are empowering patients to take a more active role in their health management. With a better understanding of cholesterol’s complexities, you can make more informed decisions about your diet, lifestyle, and medical treatments.

Advanced lipid testing methods that provide more detailed information about cholesterol particle size and number are becoming increasingly important. These tests offer insights beyond standard lipid panels, allowing for more accurate cardiovascular risk assessment and targeted interventions.¹²

As our understanding of cholesterol continues to evolve, it’s clear that its impact extends far beyond individual health. It’s reshaping medical practice, influencing public health policy, and even affecting economic sectors.

To better understand the real-world implications of these findings, let’s look at some specific examples and case studies that illustrate the complexity of cholesterol management in different scenarios.

Real-World Scenarios Illustrate Complexity of Cholesterol Management

Consider the case of John, a 55-year-old White male with low HDL cholesterol levels. Traditional medical wisdom would have flagged him as high-risk for heart disease, and indeed, the REGARDS study^13,^14,^15,^16,¹⁷ confirmed that that low HDL cholesterol is associated with increased risk in White adults. So, for someone like John, a White male, the traditional wisdom about low HDL cholesterol increasing heart disease risk holds true.

In contrast, Maria, a 60-year-old Black woman with high HDL cholesterol, might have been considered at low risk for heart disease based on outdated guidelines. However, the new research suggests that high HDL levels aren’t necessarily protective for Black adults, prompting a reevaluation of Maria’s overall cardiovascular health beyond just her cholesterol numbers.

Another intriguing example is seen in highly trained, keto-adapted athletes. These individuals often display what appears to be paradoxically high cholesterol levels, yet they maintain excellent cardiovascular health.¹⁸ This phenomenon highlights the complex interplay between diet, physical activity, and cholesterol metabolism.

These scenarios underscore the need for a more nuanced and individualized approach to cholesterol management. They demonstrate that relying solely on standard cholesterol numbers can lead to misclassification of risk and inappropriate treatment decisions.

Given these complex scenarios, what can be done to optimize cholesterol management and improve health outcomes? The answer lies in a more holistic and personalized approach to health assessment and treatment.

Advanced Strategies for Optimizing Cholesterol Health

The takeaway is that improving cholesterol health goes beyond simply lowering your total cholesterol levels. A comprehensive approach that considers individual factors and overall metabolic health is key. Here are some strategies to promote optimal cholesterol balance. By embracing a more holistic strategy, you and your healthcare provider can work together to reduce your cardiovascular health risks.

Personalized risk assessment — Healthcare providers should look beyond standard cholesterol numbers and consider factors like race, age, genetics, and lifestyle when evaluating cardiovascular risk.¹⁹
Advanced lipid testing — This provides a more detailed picture of cholesterol levels than standard tests. These tests break down different types of LDL and HDL particles, giving you a clearer understanding of your individual heart disease risk.²⁰ Importantly, this detailed information helps identify individuals at risk even when their standard lipid panel appears normal.²¹
Diet — Instead of focusing solely on lowering fat intake, focus on the quality of fats consumed. Incorporating foods rich in omega-3s, and saturated fats such as butter and coconut oil, will help you maintain a healthy cholesterol level while supporting your overall heart health.
Exercise — Regular physical activity, especially a combination of aerobic exercise and strength training, helps improve lipid profiles and overall metabolic health.²²
Targeted supplementation — For some individuals, targeted supplementation might be beneficial. For example, nutrients like omega-3s, niacin, and plant sterols have shown promise in supporting healthy cholesterol levels.²³

Sources and References

^1, ^3, ^4, ^5, ^6, ^7, ^10, ^11, ^12, ^14, ^18, ^21, ^22, ²³ Int. J. Res. Ayurveda Pharm. 14(2), 2023
^2, ^8, ^9, ^13, ^19, ²⁰ Journal of the American College of Cardiology Volume 80, Issue 22, November 29, 2022, Pages 2104-2115
¹⁵ NBC News, November 22, 2022
¹⁶ Healio, November 21, 2022
¹⁷ Medical News Today, November 22, 2022

Cellular Health Revolution: Unveiling Hidden Threats and Empowering Solutions

Dr. Joseph Mercola — Sun, 20 Oct 2024 06:48:37 +0000

In my recent appearance on The Jimmy Dore Show, we discussed how mitochondrial dysfunction, caused by modern toxins, is at the root of many diseases. ATP production has decreased by up to 75% compared to a century ago
I shared insights from my latest book, “Your Guide to Cellular Health: Unlocking the Science of Longevity and Joy,” including that seed oils, like soybean and corn oil, are major culprits in damaging cellular health, while natural sugars can be beneficial when used wisely
Endocrine-disrupting chemicals and EMFs from devices like cellphones and Wi-Fi routers pose significant risks to mitochondrial function, necessitating practical steps to reduce exposure
Powerful foundations and industry interests have shaped medical education and public health policies, often prioritizing pharmaceutical interventions over natural approaches
Restoring cellular health involves eliminating toxins, adopting a whole foods diet, optimizing sun exposure and addressing gut health imbalances

(Mercola)—In my recent appearance on The Jimmy Dore Show, we explored a vital yet often overlooked aspect of human well-being — cellular health and the myriad of silent toxins eroding it. I shared insights from my latest book, “Your Guide to Cellular Health: Unlocking the Science of Longevity and Joy.”

This article reviews the most pivotal points from our extensive discussion, revealing the vital components that sustain health and the modern challenges that threaten them. As I shared with Dore, for 15 years I struggled with a mind-bending, unexplained rash that caused me to lose sleep at night because of unrelenting itching. All the physicians I consulted, some of the best out there, had no clue how to resolve it.

This personal battle led me to a groundbreaking realization: impaired mitochondrial function is at the heart of nearly every disease. Mitochondria, the powerhouses of your cells, produce adenosine triphosphate (ATP) — your body’s essential energy currency.

Everyone knows you can’t run a car without fuel. Similarly, your body is a vehicle that transports you around, and if you don’t have enough energy, it’s a problem. Historically, humans produced twice the amount of ATP compared to today, but the influx of chemical toxins has drastically reduced cellular energy production, leading to a significant decline in overall health.

The ATP Crisis: A Modern Epidemic

Humans are producing up to 75% less ATP today than a century ago. This decline is not just a number — it’s a reflection of our deteriorating health. The question remains: Why has ATP production plummeted?

The answer lies in the toxins that have permeated our environment over the past 150 years. The Industrial Revolution and subsequent advancements introduced chemical poisons into our lives, fundamentally disrupting our cellular machinery. Among these toxins, seed oils like soybean, corn and sunflower oil, stand out as primary culprits in harming your cellular energy.

Seed Oils: The Silent Destroyers of Health

Seed oils rich in polyunsaturated fatty acids (PUFAs) are one of the main drivers destroying your health, as excess consumption leads to obesity, diabetes, heart disease, cancer and dementia. These oils, often misleadingly labeled as “healthy” vegetable oils, wreak havoc on mitochondrial function. Consuming excessive amounts overloads your cells with harmful fats, crippling their ability to produce ATP.

Safe alternatives include coconut oil, ghee and beef tallow. Eating out poses a significant challenge for those striving to avoid seed oils like canola and soybean oil. One practical tip when you dine at a restaurant is to inform the server that you have a severe allergy to seed oils. Show them evidence of the dangers, and ensure the kitchen adheres to your requirements.

Most restaurants are unaware of the extent of seed oil contamination. By educating them and insisting on pure fats, you protect your health while raising awareness. The prevalence of adulterated oils, even in the case of products like extra virgin olive oil, makes vigilance essential. Additionally, cooking your own meals at home or choosing restaurants that use healthier frying fats, such as beef tallow, will significantly reduce your exposure to harmful PUFAs.

The Truth About Sugar: A Cellular Fuel

Contrary to popular belief, not all sugars are detrimental. Sugar, when used wisely, restores your energy. The key lies in understanding the type of sugar and its role in your metabolism. Real sugar — specifically glucose, also known as dextrose — is the ultimate fuel for your mitochondria. Unlike high-fructose corn syrup, which is harmful, glucose is essential for efficient energy production.

However, moderation is crucial. If you consume too much sugar, it disrupts insulin and hormonal balance. For individuals suffering from severe mitochondrial poisoning, however, glucose is a lifesaver, providing the necessary energy to sustain vital bodily functions. This nuanced understanding of sugar’s role challenges the conventional narrative that all carbohydrates are harmful.

Your Gut Microbiome: Balancing Good and Bad Bacteria

Your gut health plays a pivotal role in cellular energy and overall well-being. I explained the importance of colonocytes — cells lining your colon that rely on short-chain fatty acids like butyrate, propionate and acetate, produced by beneficial bacteria. When mitochondrial function is impaired, these colonocytes begin to die, allowing oxygen to seep back into your gut.

This shift creates an environment where pathogenic, oxygen-tolerant bacteria thrive, producing endotoxins that further damage mitochondria. This creates a vicious cycle I call the “black hole of death.”

To break free from this cycle, it’s essential to restore the balance of gut bacteria. Unfortunately, many people are unaware of the state of their microbiome, as beneficial bacteria are often overshadowed by their pathogenic counterparts. Advanced testing, though expensive, provides insights into the state of your gut health, but practical dietary adjustments are equally important.

Until an intervention targets the factors harming your colonocytes and restores optimal oxygen levels, the population of beneficial, oxygen-intolerant microbes cannot be reestablished in your gut. This mitochondrial-gut microbiome communication is necessary for health. However, when oxygen-tolerant pathogenic bacteria dominate, they outcompete the beneficial, oxygen-intolerant bacteria, preventing the production of essential metabolites needed for vitality.

Removing excess oxygen from your colon is key because, without it, even the best lifestyle practices — such as exercise, adequate sleep proper nutrition and the use of supplements — will not result in significant improvement. Simply introducing probiotics is insufficient for replenishing oxygen-intolerant microbes, as most commercially available probiotics are often non-viable.

While these probiotics offer postbiotic benefits, they do not function as true “seeds” to rebuild the appropriate microbial community. Just as a seed cannot grow in a desert, the environment within your colon must be conducive for these beneficial microbes to flourish.

Therefore, avoiding mitochondrial poisons, including seed oils and endocrine-disrupting chemicals, is essential to create the right conditions for restoring a healthy, oxygen-intolerant microbial population in your gut.

The Hidden Dangers of Plastics and Endocrine Disruptors

Beyond dietary choices, environmental toxins like plastics pose a significant threat to cellular health. Plastics produce endocrine-disrupting chemicals (EDCs) that stimulate estrogen receptors. These chemicals are pervasive, found in everyday items like water bottles and food wraps, and are linked to various health issues, including breast cancer.

EDCs disrupt hormonal balance, leading to widespread health problems. These chemicals primarily operate by activating estrogen receptors within your cells. This activation leads to an increased influx of calcium ions into your cells. Excessive intracellular calcium dramatically elevates the levels of superoxide and nitric oxide.

These reactive molecules swiftly combine to form peroxynitrite, an extremely potent oxidant stressor. The formation of peroxynitrite induces severe oxidative stress, resulting in significant cellular damage. In addition, when combined with natural estrogen, exposure to EDCs leads to estrogen overload and initiates a series of harmful events.

How EDCs Trigger Your Self-Attack Autoimmune Responses

Endocrine-disrupting chemicals (EDCs) pose a significant threat to your health, initiating a cascade of negative effects that begin at the cellular level and ripple outward to impact your entire body. This process unfolds in several interconnected stages, each building upon the last to create a perfect storm of health challenges in your system.

It all starts with your mitochondria — the powerhouses of your cells. EDCs interfere with these crucial organelles, diminishing their ability to produce the energy your cells need to function optimally. This energy deficit isn’t just a matter of you feeling tired; it has far-reaching consequences, particularly for your gut health.

Your digestive system relies on a delicate balance of beneficial bacteria, many of which thrive in an oxygen-free environment. The energy shortage caused by mitochondrial dysfunction disrupts this carefully maintained anaerobic setting in your gut. As a result, these beneficial microorganisms struggle to survive and perform their vital functions within you.

One of the key roles of these gut bacteria is the production of short-chain fatty acids. These compounds are essential for maintaining the health and integrity of your intestinal lining. They act as a primary food source for the cells that make up this barrier and help regulate the immune responses in your gut. However, when your gut bacteria are compromised due to the altered environment, their ability to produce these crucial fatty acids is severely impaired.

The absence of adequate short-chain fatty acids leads to a weakening of your intestinal barrier. This condition is often referred to as “leaky gut” or increased intestinal permeability. In this state, the tight junctions between the cells lining your intestines become loose, allowing substances that should remain within your gut to pass into your bloodstream.

This is where the situation can take a particularly concerning turn for you. Among the substances that can now penetrate your weakened gut barrier are proteins that bear a striking resemblance to structures within your own body — such as those found in your joints or neurological tissues.

When these foreign yet familiar proteins enter your bloodstream, your immune system is faced with a case of mistaken identity. It perceives these proteins as threats and mounts an attack against them.

The problem is, due to the similarity between these intruding proteins and your own body tissues, your immune response doesn’t stop at neutralizing the perceived invaders. Instead, it can turn against your own cells and tissues that share similar structures. This misdirected immune attack is the hallmark of autoimmune diseases, where your body essentially wages war against itself.

Thus, from the initial disruption of cellular energy production by EDCs, you arrive at a situation where your body’s own defense mechanisms have been tricked into causing harm to you. This complex chain of events underscores the far-reaching and interconnected nature of your body’s systems and highlights how these seemingly small disruptions can cascade into significant health challenges for you.

The challenge lies in finding safe alternatives, as conventional plastics are laden with harmful chemicals. I’m in the process of creating bio-compatible alternatives to plastics in order to help eliminate EDC exposure and promote environmental sustainability.

Electromagnetic Fields (EMFs): A Mitochondrial Poison

Another insidious threat to your cellular health today is exposure to EMFs. Unlike other toxins, EMFs permeate our environment, making them a pervasive danger that is often overlooked.

Electromagnetic frequencies describe all types of radiation, including beneficial ones like sunlight. However, the high-frequency EMFs emitted by modern devices such as cellphones, Wi-Fi routers and microwaves operate in the gigahertz range, posing significant risks to your mitochondria.

While ionizing radiation like X-rays directly damages cells by creating free radicals, EMFs cause harm through a different mechanism called non-thermal effects. These non-thermal effects disrupt cellular function without raising tissue temperatures, making the damage less visible but equally, if not more, dangerous.

EMFs interfere with mitochondria by increasing calcium ion influx into cells. Elevated calcium levels catalyze the production of harmful free radicals, leading to oxidative stress and mitochondrial dysfunction. This process mirrors the damage caused by other mitochondrial poisons, like seed oils and EDCs, creating a vicious cycle of cellular decline.

The Telecommunication Industry’s Deceptive Practices

The telecommunications industry, much like the tobacco industry before it, has employed deceptive strategies to downplay the dangers of EMFs. They used the same playbook as the tobacco industry to greenwash their products and obfuscate the real risks. The 1996 Telecommunications Act, for instance, effectively immunized these companies from liability, allowing them to continue disseminating harmful EMFs without accountability.

They promote the idea that non-ionizing radiation is safe because it doesn’t cause immediate thermal damage. This misleading narrative ignores the long-term, chronic effects of EMF exposure, which accumulate over time and contribute to a host of health problems, including cancer, neurological disorders and reduced cellular energy.

Practical Steps to Mitigate EMF Exposure

Understanding the dangers of EMFs is only the first step; taking actionable measures to reduce exposure is crucial for safeguarding your health. Here are several strategies I recommend:

Limit cellphone use — Avoid keeping your cellphone close to your body, especially when sleeping. Cellphones emit high levels of EMFs and prolonged exposure significantly disrupts mitochondrial function. I personally use an EMF shield tent to create a low-radiation environment during sleep, ensuring that my mitochondria remain untainted by these frequencies.
Reduce Wi-Fi dependency — Turn off Wi-Fi routers when not in use, especially at night. Wi-Fi is a constant source of EMFs in many households, and minimizing its operation drastically reduces overall exposure. For essential connectivity, use wired Ethernet connections instead of wireless alternatives.
Create EMF-free zones — Designate certain areas of your home, such as your bedroom, as EMF-free zones. By establishing a sanctuary free from electromagnetic radiation, you provide your mitochondria with the environment they need to function optimally. Simple steps like using wired devices and keeping electronic gadgets out of these areas makes a significant difference.
Use EMF shielding products — Investing in EMF shielding products, such as EMF-blocking phone cases or shielding tents, provides additional protection. These products help deflect or absorb harmful frequencies, safeguarding your cellular health. While not a complete solution, they offer a practical layer of defense against unavoidable EMF exposure.

Reclaiming Health: Strategies for Protection and Restoration

To break free from this cycle of mitochondrial poisoning, it is imperative to adopt comprehensive strategies that eliminate exposure to harmful toxins and support mitochondrial function. Here are several actionable steps:

Eliminate seed oils and processed foods — As mentioned, seed oils like soybean, corn and sunflower oil are laden with PUFAs that oxidize easily, producing toxic metabolites that damage mitochondria. By removing these oils from your diet, you reduce the primary source of mitochondrial poisoning.
Adopt safe fats and whole foods — Incorporate saturated fats such as coconut oil, butter, ghee and beef tallow into your diet. These fats are stable and support mitochondrial function without the harmful effects of PUFAs. Additionally, focus on whole, unprocessed foods that provide essential nutrients without the added toxins found in processed products.
Minimize EMF exposure — Limit your exposure to EMFs by reducing the use of wireless devices and turning off Wi-Fi when not in use. Embracing EMF shielding solutions, such as EMF-blocking phone cases and creating EMF-free zones in your home, significantly reduces cellular stress and supports mitochondrial health.
Optimize sun exposure — Embrace sun exposure around solar noon once you have eliminated seed oils from your diet. Proper sun exposure enhances mitochondrial energy production and supports overall health. Use minimal, protective clothing to maximize benefits while preventing skin damage.
Restore gut health — Addressing gut microbiome imbalances is crucial for maintaining cellular energy. Focus on consuming beneficial bacteria and limiting fiber intake if pathogenic bacteria dominate your gut. Probiotic supplements and dietary adjustments help restore a healthy balance of gut flora, supporting mitochondrial function.

The Power of Education and Advocacy

Raising awareness about the true impact of these mitochondrial poisons is essential for empowering individuals to take control of their health. Education and advocacy are crucial in countering the misinformation spread by powerful industries. By informing the public about the real dangers of seed oils, EMFs and mask mandates, we foster a movement toward healthier living and systemic change.

On an individual level, you must take proactive steps to protect your health, even in the face of pervasive EMF exposure and misleading public health directives. Simple lifestyle changes, combined with a commitment to natural health principles, significantly enhance mitochondrial function and overall well-being.

A Vision for a Healthier Future

Looking ahead, my mission is to continue developing solutions that protect and restore cellular health. These efforts aim to harmonize technological advancements with natural health practices, ensuring that progress does not come at the expense of our well-being.

The goal is to empower individuals with the knowledge and tools needed to maintain robust mitochondrial function and achieve lasting health. By addressing the root causes of mitochondrial poisoning and advocating for informed, holistic health practices, we’ll can pave the way for a future of longevity and joy.

Billions Worldwide Face Micronutrient Deficiencies, Study Finds

Dr. Joseph Mercola — Thu, 10 Oct 2024 09:29:53 +0000

A balanced diet is important for proper nutrition, but many people fall short on essential micronutrients due to consuming energy-dense but nutrient-poor foods
Micronutrient deficiencies lead to significant health issues like pregnancy complications, weakened immunity and increased risk of diseases
A recent study published in The Lancet Global Health found that over half of the global population is lacking essential micronutrients, with deficiencies varying by age and gender
The researchers found that more than 5 billion people are deficient in iodine (68%), vitamin E (67%) and calcium (66%), while over 4 billion lack iron (65%), riboflavin (55%), folate (54%) and vitamin C (53%)
In the U.S., common nutrient deficiencies include vitamins D, B12, B1, B2, B3, A, C and E, as well as calcium, magnesium and iodine. Tips to address these deficiencies are included below

Food goes beyond providing energy — it’s essential for proper nutrition. Yet, many people fail to get the essential micronutrients they need. The problem often lies in food quality rather than quantity. People are consuming energy-dense, nutrient-poor foods, setting them up for an excess of omega-6 fats from seed oils as well as added sugars, while missing out on vital micronutrients.

Micronutrient deficiencies are a prevalent form of malnutrition, leading to serious consequences like pregnancy complications, weakened immunity and increased risk of diseases. While past studies have investigated nutrient deficiencies and supplies, there has been no comprehensive global assessment of micronutrient intake inadequacies until now.

A recent study published in The Lancet Global Health¹ addresses this gap by evaluating whether current intake levels meet recommended health standards, focusing on deficiencies across different ages and genders. Their findings highlight an alarming trend — over half of the global population is deficient in the necessary micronutrients for optimal health.

Global Study Reveals Alarming Widespread Micronutrient Inadequacies

The study,² conducted by researchers at Harvard T.H. Chan School of Public Health and the University of California, Santa Barbara (UCSB), used data from 31 countries to model global nutrient needs. They applied these models to a dataset from 185 countries, estimating nutrient deficiencies for 99.3% of the world’s population. Fifteen essential nutrients, including calcium, B vitamins and vitamin C, were evaluated across different age and gender groups.

“Our study is a big step forward,” said co-lead author Christopher Free, Ph.D., a research professor at the University of California, Santa Barbara (UCSB), in a news release.³ “Not only because it is the first to estimate inadequate micronutrient intakes for 34 age-sex groups in nearly every country, but also because it makes these methods and results easily accessible to researchers and practitioners.” According to the authors:⁴

“More than 5 billion people do not consume enough iodine (68% of the global population), vitamin E (67%) and calcium (66%). More than 4 billion people do not consume enough iron (65%), riboflavin (55%), folate (54%) and vitamin C (53%).

Within the same country and age groups, estimated inadequate intakes were higher for women than for men for iodine, vitamin B12, iron and selenium and higher for men than for women for magnesium, vitamin B6, zinc, vitamin C, vitamin A, thiamin and niacin.”

These results underscore the widespread nature of micronutrient deficiencies globally, revealing distinct patterns related to sex and geographic location. “We hope this analysis … improves understanding of global micronutrient inadequacy so that public health interventions can more effectively address deficiencies,” the researchers concluded.

Common Nutrient Deficiencies in the US

According to data from the National Health and Nutrition Examination Surveys (NHANES), an estimated 31% of the U.S. population is at risk of developing one or more micronutrient deficiencies.⁵ The most common nutrient deficiencies include vitamins D, B1, B2, B3 and B12, A, C, E, calcium, magnesium and iodine.

Although the study didn’t include vitamin D since it primarily focused on nutrients obtained through diet, vitamin D deficiency remains a significant concern in the U.S., impacting approximately 35% of the population.⁶ Vitamin D is a fat-soluble vitamin that is essential for various physiological functions, including calcium absorption, bone health and immune function.

While it’s found naturally in some foods, your body endogenously produces vitamin D when your skin is exposed to ultraviolet rays from the sun.

However, many factors limit this natural production, including living in northern latitudes, having darker skin, spending most time indoors or using sunscreen. Additionally, as people age, their skin becomes less efficient at producing vitamin D from sun exposure.⁷

The ideal way to increase your vitamin D levels is through sensible sun exposure. On a typical sunny day,⁸ your body produces up to 25,000 international units IU of vitamin D. However, it’s important to approach sun exposure with care, especially if your diet is high in seed oils (rich in linoleic acid, or LA).

These oils migrate to your skin and oxidize when exposed to sunlight, causing inflammation and DNA damage, which makes you more prone to sunburn. If you’re on a high-LA diet, I recommend avoiding intense sun exposure until you’ve reduced your seed oil intake for four to six months. As you reduce your LA intake, slowly increase your time outdoors. You’ll eventually be able to enjoy an hour or more during peak sunlight hours.

If you’re unable to get adequate sun exposure, vitamin D3 supplementation is a wise choice. For health and disease prevention, aim for a level between 60 ng/mL and 80 ng/mL. In Europe, the measurements you’re looking for are 150 to 200 nmol/L, respectively.

To determine how much vitamin D3 you need to take, measure your vitamin D level, ideally twice a year. Your ideal dose is whatever it takes to keep you within that 60 ng/mL to 80 ng/mL range. It’s also important to remember that calcium, vitamin D3, magnesium and vitamin K2 must be properly balanced, as these four nutrients work together.

Vitamin B1, B2 and B3

Vitamin B1, also known as thiamine, is used by nearly all your cells and is essential for several functions in the body, including energy production, nerve function, heart health, cognition, digestion and immune function.⁹

While thiamine deficiency is often the result of alcohol misuse, chronic infections, poor nutrition and/or malabsorption, research suggests vitamin B1 availability has dramatically declined throughout the food chain in recent years,¹⁰ and that naturally affects your ability to get sufficient thiamine from your diet.

Adult men and women need 1.2 and 1.1 milligrams (mg), respectively, each day.¹¹ If you have symptoms of thiamine deficiency, you might need higher doses. For tips on how to boost your vitamin B1 levels, I recommend reading my article, “Common Signs of Vitamin B1 Deficiency.”

Similarly, vitamin B2, commonly known as riboflavin, is important for energy production, cellular function and metabolism. As a coenzyme in various redox reactions, riboflavin is essential for converting food into usable energy. It plays a central role in the electron transport chain, where it helps produce ATP, the primary energy source for the body. This makes riboflavin particularly important for overall energy levels and metabolic health.^12,¹³

To increase your riboflavin levels, consume a diet rich in riboflavin sources. Good dietary sources include grass fed dairy products, lean meats like grass fed beef tenderloin, organic low-PUFA eggs, cremini and portabella mushrooms, and green leafy vegetables like spinach and beet greens.

Vitamin B3 exists in two primary forms — niacin (nicotinic acid) and niacinamide (nicotinamide). Both are essential to human health and play important roles in cellular metabolism, converting the food you eat into energy.

These forms of vitamin B3 also serve as precursors for the coenzymes nicotinamide adenine dinucleotide (NAD+) and nicotinamide adenine dinucleotide phosphate (NADP), which are vital for energy production, DNA repair and cell signaling.

For optimal health, I recommend taking 50 mg of niacinamide three times a day. This dosage has been shown to optimize energy metabolism and boost NAD+ levels.

The problem with taking too much vitamin B3, whether in the form of niacin or niacinamide, is that it might backfire and contribute to cardiovascular disease as demonstrated in a study conducted by the Cleveland Clinic.¹⁴ I talked more about this in my article, “Vitamin B3 Boosts Muscle Mass, Improves Glucose Control.” As for food sources, vitamin B3 is found in grass fed beef and beef liver, bananas and mushrooms.¹⁵

Vitamin B12

Also known as cobalamin, vitamin B12 is a water-soluble vitamin that plays a role in numerous biochemical reactions and neurological functions in your body, including DNA synthesis. Your body can’t make vitamin B12 on its own, so it must be obtained via your diet or supplementation.¹⁶

According to NHANES data, about 3.6% of U.S. adults aged 19 and older have a vitamin B12 deficiency, with the rate slightly increasing to 3.7% in those 60 and older. However, vitamin B12 insufficiency is more common, affecting around 12.5% of adults aged 19 and older and 12.3% of those 60 and older. During pregnancy, vitamin B12 levels often decrease, sometimes falling below normal levels.¹⁷

Vitamin B12 is found almost exclusively in animal foods, such as grass fed beef and beef liver, lamb, organic eggs and grass fed dairy products. The few plant foods that are sources of B12 are actually B12 analogs that block the uptake of true B12, so do not make the mistake of thinking you can rely on vegan sources for all your B12 needs.

If you rarely eat the foods listed, consider using nutritional yeast. It’s high in B12 and has a cheesy flavor that works well on any number of dishes. One 16-gram serving (just over 2 tablespoons) provides 24 micrograms of natural vitamin B12.¹⁸ Advancing age diminishes your body’s ability to absorb B12 from food, so you might want to consider supplementation as you get older.¹⁹

Vitamins A and C

An estimated 51% of adults are not consuming enough vitamin A,²⁰ increasing their risk of degenerative diseases like macular degeneration, a leading cause of blindness in the U.S.²¹ Vitamin A is also responsible for immune system function as well as cellular growth and differentiation.²²

Vitamin A is a group of nutrients that falls into two different categories — retinoids found in animal foods and carotenoids found in plant foods. The two are chemically different and provide different health benefits, but both are necessary for optimal health. Plant foods high in beta-carotene include sweet potatoes, carrots, cantaloupe and mangoes. Animal foods rich in vitamin A include liver, egg yolks and grass fed butter.²³

Vitamin C, also known as ascorbic acid, is known for its potent antioxidant properties and role in numerous bodily functions, including tissue growth and repair, collagen synthesis, iron absorption and immune function.²⁴

A wide variety of foods are high in vitamin C, including red pepper, parsley, broccoli, kiwi, strawberries, guava, tomato and all citrus fruits. You’ll get significant amounts of vitamin C from your diet if you eat these foods on a daily basis.

In addition to dietary sources, I highly recommend keeping liposomal vitamin C in your medicine cabinet, particularly for acute viral illnesses. If I were to become acutely ill, I would take 4 grams of liposomal vitamin C every hour until feeling better, then start decreasing the dosage slowly over a few days once symptoms improve.

Vitamin E

Vitamin E is a fat-soluble vitamin with potent antioxidant properties, protecting your cells from free radical damage. It also supports the production of red blood cells, regulates your body’s use of vitamin K (which is important for heart health) and is involved in your immune function and cell signaling.²⁵ Additionally, it protects your body against damage caused by linoleic acid and estrogen.

In the U.S. alone, approximately 88.5% of the population fails to reach the recommended dietary allowance (RDA) of vitamin E.²⁶ To increase vitamin E levels, eat foods rich in this nutrient, including spinach, pumpkin, asparagus, red bell peppers, tomatoes, kiwi and mango.²⁷

Some health authorities recommend vegetable oils, seeds and nuts as good sources,²⁸ but these are actually terrible due to their high LA content. Beans — another good source of vitamin E — are also problematic for many due to their high lectin content.

Supplementation is also an option to increase your levels, but it’s important to look for a real vitamin E supplement and not synthetic. What you’re looking for is “d alpha tocopherol.” I go into detail about this in “Vitamin E Helps Decrease Your Cancer Risk.”

Calcium and Magnesium

Over 40% of the U.S. population fails to meet their calcium needs through diet alone, putting them at increased risk of bone-related issues such as osteoporosis and fractures.²⁹ Calcium is also essential for muscle contraction, nerve transmission and blood clotting.³⁰

A deficiency in calcium coupled with excess phosphorus intake due to phosphate additives in processed food poses additional risk, as it disrupts your calcium-to-phosphorus ratio, which leads to calcification of the vascular system and cardiovascular problems.³¹

Some good dietary sources of calcium to increase your levels include grass fed dairy products like yogurt, milk and cheese made from animal rennet. Some vegetables contain this mineral as well, such as collard greens, spinach, turnip greens, kale, cooked taro root and bok choy.³²

Estimates suggest that over half of the U.S. population also aren’t getting enough magnesium from their diet.³³ While the minimum amount needed to avoid deficiency is about 150 to 180 milligrams per day, optimal levels are closer to 600 milligrams per day. For reference, the RDA ranges from 310 to 420 milligrams per day, depending on age and sex.³⁴

Some good dietary sources of magnesium include dark chocolate, leafy greens, potatoes (peeled and boiled) and plain organic yogurt, to name a few. Avocados are also commonly recommended as a good source of this mineral, but they’re high in monounsaturated fat (MUFAs), which harms your metabolic function if consumed in excess.

Iodine

Iodine is an essential trace mineral that plays a role in the production of thyroid hormones, which regulate metabolism, growth and development. Adequate iodine intake is vital for maintaining healthy thyroid function and reducing the risk of disorders such as goiter and hypothyroidism. In addition, iodine is important for healthy bone and brain development during pregnancy and infancy.³⁵

Foods that contain higher amounts of iodine include sea vegetables, such as kelp, kombu and wakame.³⁶ Kelp has the highest amount of any food and just one serving gives you four times the recommended daily allowance. Organic, grass fed butter is another good source of iodine. Iodized salt also increases your levels if you don’t avoid eating it in the mistaken belief that it’s bad for your heart.

Will Taking a Multivitamin Help with Nutrient Deficiencies?

A diet rich in whole, nutrient-dense foods is key to avoiding nutrient deficiency. However, multivitamins help address gaps if you’re not eating right or if you suspect you have deficiencies. Research³⁷ from Oregon State University found that older men who took multivitamins showed improved nutritional biomarkers compared to those who took a placebo.

In fact, some participants in the placebo group had decreased nutrition markers, indicating that diet alone might not be sufficient, particularly for maintaining vitamin and carotenoid levels.³⁸ Multivitamins also benefit memory in older adults. One study³⁹ found that daily use could improve memory performance comparable to reversing about three years of age-related decline compared to a placebo.

If you’re planning to take multivitamins, it’s generally recommended to take half your daily dose in the morning, with breakfast, and the other half with your main meal. Remember, though, that multivitamins should complement, not replace, a healthy diet.

Dietary supplements are meant to support a balanced lifestyle, not substitute for it. Consider consulting with a holistic health professional to identify specific nutrient deficiencies and tailor your supplement and food choices to address them.

Children’s Diets Are Now “Over 70%” Ultra-Processed Foods, Dietitian Warns

Tyler Durden, Zero Hedge — Mon, 07 Oct 2024 10:58:51 +0000

(Zero Hedge)—It looks like the “Make America Healthy Again” movement could be showing up right on time…

At least according to one registered dietitian nutritionist in Los Angeles, who recently took to Fox News to lay out the risks from ultra-processed foods in the American diet.

Ilana Muhlstein said on Fox news that America’s diet is 60% ultra-processed, but that kids consume even more than that.

“With children, it’s actually over 70%. That is really wild when you think about it,” she said. “What we eat defines how our cells work, how our organs work, and we’re seeing a strong decline in mental health and well-being.”

And a recent BMJ study found that 60% of Americans’ daily calories come from ultra-processed foods (UPFs), which are linked to 32 poor health outcomes, including mental, respiratory, cardiovascular, and metabolic issues like cancer, heart disease, and type 2 diabetes, according to Fox.

Muhlstein added: “We’re actually seeing that this next generation might be the first generation to … have a shorter lifespan than their parents due to nutrition and lifestyle factors.”

A nutritious diet boosts children’s mental well-being, behavior, and academic performance, says Muhlstein, a nutritionist and instructor of “Raising Balanced Eaters.”

While cutting ultra-processed foods entirely is unrealistic, Muhlstein advocates for reversing the typical 70/30 ratio of processed to whole foods, recommending an “80/20 rule”—80% whole foods like eggs, fish, and vegetables, and 20% indulgent foods like chips and ice cream.

For healthier options, Muhlstein suggests swapping ketchup for marinara sauce on chicken nuggets and fries, opting for chicken strips over mechanically processed nuggets, and choosing hamburgers over nitrite-laden hot dogs. Each small change reduces the overall level of food processing.

The nutritionist warns that poor eating habits won’t resolve on their own and encourages exposing kids to diverse flavors and textures early on.

The Fox News report says that sitting down for family meals—without screens—can reduce the risk of eating disorders and promote a healthy relationship with food. Just three to five family meals a week can make a positive difference, fostering better eating habits and family connection.

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